Conditioning
“Hot Shots 19″
Six rounds for time of:
30 Air Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
—Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.
WOD Notes: You can scale the weight of the power clean (50% 1RM) & use a band for strict pull-ups. Let’s do our best on this tough grueling WOD. Compare your time to last year
