Strength
Back Squat – 3×10 @ 65%, 75%, 75%+
—Find a 10RM
Conditioning
For Time
200 Double Unders
100 Burpees
50 DB Thrusters 45/30lb (each arm)
WOD Notes: Scaling for DU are 500 singles. Make sure to lock elbows (reach) when finishing each burpee.