Strength
Bench Press – 4×10 @ 70%+ for all 4 sets
Conditioning
10 Min AMRAP
5 Hang Power Snatch 135/95lb
7 Box Jumps 30/24″
10 T2B
Midline
Tabata Hollow Rocks
WOD Notes: HPS weight is 65-70% of 1RM Power Snatch. Box Jump weight is slightly higher than you normally use.