Strength
Deadlift – 1 every 20 seconds for 6 Min @ 80%+
Conditioning
5 Rounds For Time
8 DB (45/30lb) Burpee Box Step overs 24/20″
5 Ring MU or 1 Rope Climb 20ft
*1000m row immediately following WOD
WOD Notes: Score is total time including the row. Scaling for RC are 15ft, 3 up/downs, or sled pull with arms only.
