Skill/Strength
Snatch – 12 Minutes to Warm-up to 80% of your 1RM
—Full snatches for advanced athletes. Stay light and work on technique
Conditioning
2 Rounds For Time
21 DB Snatches (alternating) 80/55lb
21 Burpees
15 Thrusters 135/95lb
15 Burpee Pull-ups
9 Power Snatches 135/95lb
9 Burpee Pullovers
WOD Notes: You must use the same weight for the thrusters & snatches. Thruster weight should be heavy enough to where you have to break it up into 2 sets. Scaling for burpee pullovers are burpee pull-ups.
