Strength
Back Squat – 5×5 @ 80%
—Week 1 of new squat cycle
Conditioning
For Time
1 Squat Clean + 2 Lunges (185/115lb)
9 T2B
2 Squat Clean + 4 Lunges
9 T2B
3 Squat Clean + 6 Lunges
9 T2B
4 Squat Clean + 8 Lunges
9 T2B
5 Squat Clean+ 10 Lunges
9 T2B
4 Squat Clean + 8 Lunges
9 T2B
3 Squat Clean + 6 Lunges
9 T2B
2 Squat Clean + 4 Lunges
9 T2B
1 Squat Clean + 2 Lunges
WOD Notes: If you participated in this squat cycle at the beginning of the new year, you should use slightly higher numbers each week. 5×5 Back Squats will be programmed Mondays & Fridays for the next 7 weeks. If you miss any of those days, please try to make them up on other days. Clean weight should be 60% of 1RM. You may scale the T2B to 5-7 reps if 9 will slow you down too much.
