Strengtb
Snatch – Work up to a 2RM Touch n Go
—Beginners will stay light & work on technique from the hang
Conditioning
1-5-1
Power Snatch 165/105lb
Strict C2B Pull-ups
***Rep scheme is 1,2,3,4,5,4,3,2,1
—Rest 2 minutes
4 Rope Climbs 20ft
40 Cal Row
WOD Notes: Power Snatch is 70-75% of 1RM Power Snatch. No kipping pull-ups in the workout. Scaling for RC are 15ft or 12 up/downs. Record separate times for each WOD.
