Strength
Back Squat – 5×5 @ 82.5%
—Week 2. Same weight as Monday
Conditioning
5 Rounds
T2B – Max Unbroken Reps
Prowler Push 500/300lb (120ft – 2 laps)
—Rest 2-3 minutes between rounds
***Score is total number of T2B
WOD Notes: If you cannot string more than 10 T2B in a row, you will do a max set of T2B followed immediately with 15-20 sit-ups. Make sure the prowler is at the appropriate weight where it takes you anywhere from 45sec-1min to complete the 2 laps.
Jenny pretending she’s on the slopes going down a black diamond!