***No Open Gym today! Rage closes after the 10am class!
Conditioning
For Time
Run 800m
21 Thrusters 135/95lb
21 Box Jumps 30/24″
Run 400m
15 Thrusters 165/105lb
15 Box Jumps 30/24″
250m Sled Drag 90/45lb
9 Thrusters 185/115lb
9 Box Jumps 30/24″
20 Ring Muscle-Ups or 40 Burpees
WOD Notes: The weight increases for the thrusters each round. Most of you will be increasing 5-10# each round.
Eric, Jenny, Nina, Ross at the South Philly Rumble (12th place)