Strength
Back Squat – 5×5 @ 85%
—Week 3. Weight is slightly heavier than last week
Conditioning
5 Rounds For Time
8 DB Snatches (alternating) 90/55lb
15 Burpees
WOD Notes: Time domain for this WOD is 8-12 minutes. Your feet must leave the ground of the burpee and hands can go behind head on the finish.
Great pic of Dianne squatting!