Strength
1 Squat Clean + 2 Lunges – 1 EMOM For 10 Minutes
—Stay between 75-85% of your 1RM clean
Conditioning
For Time
21 Power Cleans 135/95lb
100 Double Unders
3 Rope Climbs 20ft
15 Power Cleans 185/115lb
75 Double Unders
2 Rope Climbs 20ft
9 Power Cleans 205/125lb
50 Double Unders
1 Rope Climb 20ft
WOD Notes: PC weight is 45%/60%/70% of 1RM by round. Scaling for DU is 225/175/125 by round. Scaling for RC are climb to 15ft, 3 up/downs per RC or 1 lap sled pull with arms only per RC.
