By jordyOctober 17, 2014Uncategorized Strength Back Squat – 5×5 @ 90% —Week 5. Same weight as Monday Conditioning Make-Up Day! If you were here everyday this week, I would recommend using the Prowler for some sprints or you may work on any skills you want to improve. Ladies Night at Rage! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related