Strength
Snatch – 12 Min to work up to 90-95% of 1RM
—Beginners will stay light & work on technique
Conditioning
5 Rounds For Time
5 Squat Snatches 155/105lb
20 KB Swings 70/53lb
20 Burpees
Run 250m
WOD Notes: You may scale to power snatches if mobility is limited. Snatch weight is about 70% of 1RM.
Reminder: CF Kids class is tomorrow (Sunday) at 4pm!
