10/20/2014 – WOD

Strength
Back Squat – 1×5@65%, 1×5@75%, 2×2@85%, 1×2@95%, 1×1@100%, 1xGoal Unrack
—Week 6 (Deload Week). You may also keep going up if you think you can go another week at a heavier weight.

Conditioning
“Rally in the Valley” – WOD 1 & 2
A) 800m Row For Time
—Rest 4 minutes
B) 30 Thrusters 135/95/65lb
800m Run

WOD Notes: Record separate times for both parts A & B. Thrusters should be broken up in to 3-4 sets max.

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