Strength
Snatch (full) – 1 EMOM For 10 Minutes (1-3 @ 80%, 4-7 @ 85%, 8-10 @ 90%+)
—Beginners will stay light & work on technique
Conditioning
3 Rounds For Time
5 Strict C2B Pull-ups
12 KB Swings 88/53lb
15 Burpee C2B Pull-ups
12 KB Swings 88/53lb
1 Rope Climb 20ft
WOD Notes: This workout is grip intensive, so break up reps if necessary. You may scale C2B to chin over bar for the Pull-ups & GI Janes. Scaling for RC is 3 up/downs.
Reminder: CF Rage is closed this Saturday 10/25!
