Strength
Back Squat – 1×5@65%, 1×5@75%, 2×2@85%, 1×2@95%, 1×1@100%, 1xGoal Unrack
—Week 6 (Deload Week). You may also keep going up if you think you can go another week at a heavier weight.
Conditioning
Make-Up Day! You may also work on skills that you want to improve.