Strength
Back Squat – 20 Minutes to Find a new 1RM!
—Continue with your cycle if you are a week or so behind.
Conditioning
For Time
9 OHS 205/125lb
9 Burpee Ring Muscle-Ups
15 Front Squat 205/125lb
15 Burpee Pull-ups
21 Back Squat 205/125lb
21 Bar Facing Burpees
WOD Notes: Squat weights are 70/60/50% by round for the OHS/FS/BS. You should be able to do each rd of squats in no more than 2 sets. If you are super deficient in the OHS, you may set-up a separate bar for that movement & use the same weight for the FS & BS. Scaling for Burpee Ring MU are Burpee Pull-overs or GI Janes.
Congrats to Jeff & Julie Troyan on getting married this weekend!
Congrats to those who maxed out and PR’d!