Strength
Bench Press – 5×5 @ 80%
Week 1. We will do this every tues/sat for next 5 weeks
Conditioning
5 Rounds For Time
10 DB Snatch (alternating) 90/60#
60ft Handstand Walk (Length of 10 mats)
Run 250m
Midline
4×30 sec GHD Sit-up Hold (heavier than last week)
WOD Notes: Scaling for Handstand Walk is 5 wall climbs each round or 2 50ft bear crawl laps.
Ragers at Barbells For Boobs @ CF LBC!
7pm class!