Strength
Clean (full) – 15 Min to Work up to a 1RM
Conditioning
12 Min AMRAP
125 Double Unders
50 Wall Balls 20/14lb
2 Rope Climbs 20ft
Assistance
3×12 GHD Back Extensions (weighted)
WOD Notes: Scaling for DU are 275 singles or 65 DU. Rx’d height for WB is to the Black Line for men & women. You may scale the RC to 15 ft, 6 up/downs, or 2 laps sled pull with arms. Score is total reps. Count the 275 singles as 125 DU. 2 Full Rounds is 354.
