Strength
Front Squat – 20 Min to work up to a new 1RM
—Continue with your cycle if you are a week or so behind.
Conditioning
“Death by Prowler Push”
1 Lap Prowler Push (500/300lb) EMOM until you can no longer complete the lap in that designated minute
—Choose a weight to where you will be able to last at least 8 minutes
Announcements
1) You must come dressed in a costume/mask in order to workout tomorrow!
2) Open Gym is 11-1pm on Saturday!
3) CF Kids class is 4pm on Sunday
