Strength
Bench Press – 5×5 @ 80%
—Same weight as Tuesday
Conditioning
10 Rounds For Time
3 Deadlifts 315/205lb
6 T2B
9 Lateral Burpees over the Bar
WOD Notes: DL weight is 67% of 1RM. Make sure to set up properly before each DL & maintain neutral spine (use legs).
Reminder: Open gym is 11-1pm only! CF Kids class is Sunday at 4pm!