Strength
Back Squat – 5×5 @ 85%
—Week 3. Same weight as Monday
Conditioning
Make-Up Day! If you didn’t miss a day this week, use this time to work on any skills that you want to improve. Suggestion for a WOD would be:
6 Rounds
1 Lap Prowler Push (heavy)
150m Ski Erg
—Rest 2 minutes between rounds
