Conditioning
Complete Chipper For Time
200 Double Unders
100 Cal Row
75 Burpees
50 KB Swings 70/53lb
25 T2B
10 Power Snatches 165/105lb
WOD Notes: Half of the class can start at the bottom of the WOD and work there way up if classes are large. Power snatch weight is 75% of 1RM power snatch. Scaling for DU is 400 singles.
Bonnie finishing power snatch