Strength
Back Squat – 5×3 @ 87.5%
—Week 2. Slightly heavier than last week
Conditioning
For Time
1000m Row
30 Overhead Squats 155/105lb
50 Burpees
WOD Notes: OHS should be done less than 3 sets, so use 50% or less of your max OHS. You may scale to front squats if mobility is an issue.