Strength
Bench Press – 5×5 @ 82.5%
—Week 2. Same as Tuesday
Conditioning
15 Min AMRAP
10 GI Janes
1 Rope Climb 20ft
5 BB Complex (1 Pwr clean + 1 Front Squat + 2 Lunges) 185/115lb
WOD Notes: BB complex weight should be 55% of 1RM Front Squat. Scaling for RC are 3 up/downs. Scaling for GI Janes are burpees.
Reminder: 10am class only!! No OPEN GYM!