Strength
Back Squat – 5×3 @ 85%
—Same as Monday. Should be slightly heavier than your last week of 5×5.
Conditioning
5 Rounds
1 Lap Prowler Push 500/345lb
8 DB Snatches (alternating) 80/45lb
10 T2B
12 Cal Ski Erg
—Rest 2 minutes between rounds
WOD Notes: You should only be doing this WOD, if you have been in everyday this week. You may make up any other WOD you missed.
Announcement– Saturday 11/8 – There is a 10am class only! No Open Gym!
Rage journals available for $20
