Strength
Deadlift – 15 Min To Work up to a new 1RM
—Focus on driving through the floor, while staying tight
Conditioning
10 Min AMRAP
30 Double Unders
10 T2B
3 Hang Squat Clean 185/115lb
Assistance
4×8 Romanian Deadlifts @ 60% of 1RM DL – (use straps)
WOD Notes: Scaling for DU is 70 singles. Scaling for T2B are hanging knee raises/sit-ups. HSC weight is 60% of 1RM full clean. Score is total reps. Each round is 43 reps no matter whether you’re scaling or not.
Saturday crew at the Rally in the Valley!