Strength
BB Complex – (1 Clean + 1 Push Jerk + 1 Split Jerk) – 1 every 90 sec for 9 Minutes @ 85%+
—7 total lifts. Should be a full clean
Conditioning
3 Rounds For Time
6 Power Cleans 205/125lb
1 Legless Rope Climb 15ft
8 Front Rack Lunges 205/125lb
1 Rope Climb 20ft
6 Push Jerks 205/125lb
WOD Notes: BB weight is about 70% of your 1RM Power Clean. Use the same weight for all 3 movements. You may scale legless by using your legs or if you can’t do a RC you may do 3 up/downs.
Announcement: There will only be a 10am class this Saturday due to the Lumber Games @ Paul Bunyan CF.
