Strength
Back Squat – 5×3 @ 87.5%
—Week 2. Same weight as Monday
Conditioning
Make-up Day! If you have made it in everyday this week you can do Saturday’s WOD, which will be:
20 Min AMRAP – ECC Online Qualifer WOD #3
50 Wall Balls 20/14lb
50 Double Unders
40 Box Jumps 24/20″
40 T2B
30 C2B Pull-ups
30 Bar Facing Burpees
20 Cleans 145/100lb
20 Jerks 145/100lb
10 Snatches 145/100lb
10 Muscle-Ups or 10 Cal Ski Erg
Reminder: 10am class only on Saturday. No Open Gym!
