Strength
Bench Press – 5×5 @ 85%
—Week 3. Same as Tuesday
Conditioning
20 Min AMRAP – ECC Online Qualifer WOD #3
50 Wall Balls 20/14lb
50 Double Unders
40 Box Jumps 24/20″
40 T2B
30 C2B Pull-ups
30 Bar Facing Burpees
20 Cleans 145/100lb
20 Jerks 145/100lb
10 Snatches 145/100lb
10 Muscle-Ups or 10 Cal Ski Erg
Reminder: 10am class only on Saturday. No Open Gym!
***Good luck to all Ragers competing at the Lumber Games tomorrow!