Strength
Back Squat – 5×3 @ 90%
—Week 3. Use a little heavier than last week
Conditioning
2 Rounds (each round is fast)
30 Burpees
30 DB Thrusters 45/30lb
750m Row
—Rest 2 minutes between rounds
WOD Notes: Pick DB where you can do the thrusters in no more than 3 sets. Both rounds should be as fast as possible, so that means your 2nd round should not be faster than your first.
Katie & Christy leaving it all out there during final WOD!