Strength
Bench Press – 5×5 @ 87.5%
—Week 4. Little heavier than last week
Conditioning
6 Rounds For Time
5 Hang Power Snatch 155/105lb
10 T2B
15 Box Jump Overs 24/20″
Midline
4x ME Weighted GHD Sit-up Hold (at least 30 sec each set)
—Focus on pulling ribs down/maintain hollow position/don’t arch low back
WOD Notes: HPS weight should be 75% of 1RM (should get heavy towards the end but be able to do 5 unbroken). You may do box jump overs any way you want (lateral or facing).
Jenny K – Hanging out in the bottom of snatch