Strength
Bench Press – 5×5 @ 87.5%
—Same weight as Tuesday
Conditioning
2 Rounds For Time
21 Deadlifts 185/115lb
15 Burpees
15 Front Rack Lunges 185/115lb
15 Burpees
9 Thrusters 185/115lb
15 Burpees
WOD Notes: Use the same weight for all 3 movements. BB weight should be 40% of DL. DL will feel light, but thrusters should feel heavy.
Coach Eric getting scap jacked!