Strength
Back Squat – 5×3 @ 92.5%
—A little heavier than last week
Conditioning
For Time
50 KB Swings 70/53lb
50 T2B
Run 1 mile
WOD Notes: You may scale the WOD by doing 5 Rd of 10 KB Swings/10 T2B.
Schedule This Week
Monday & Tuesday – Normal Schedule
Wednesday – 5:30am, 8am, 4pm, 5pm
Thursday – 9am class only
Friday & Saturday – 9am, 10am classes with Open Gym 11-1pm.
