11/27/2014 – Thanksgiving WOD

Conditioning
Complete with a partner for time:
200 Burpees (you may work at same time)
200 OH Walking Lunges with 45/25lb plate (partner does 10 hollow rocks before switching)
100 Slam Balls 50/35lb (partner hold plank for 20 sec)
50 Box Jump/Crawl Under PVC (alternate one at a time)
30 Bear Complex 155/105lb
Row 1k (split 500/500)

WOD Notes: You may break up the reps anyway you want, but try to split up the reps evenly between the two of you. Bear Complex weight should be about 50% of your 1RM CnJ.

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