Strength
Back Squat – 5×3 @ 92.5%
—Same as Monday
Conditioning
For Time
10 Deadlifts 315/205lb
1 Rope Climb 20ft
8 Deadlifts
1 Rope Climb 20ft
6 Deadlifts
1 Rope Climb 20ft
4 Deadlifts
1 Rope Climb 20ft
2 Deadlifts
1 Rope Climb 20ft
Rest 1 Minute
Row 1K
WOD Notes: Deadlift weight is 65-70% of 1RM. Scaling for RC are 3 up/downs or 8 kipping Pullups. Record separate time for 1k row.
Happy Thanksgiving!