Strength
Bench Press 5×5 @ 90%
—Last day of this cycle
Conditioning
14 Min AMRAP
7 Power Snatch 135/95lb
7 HSPU (45’s & ABmat)
7 OHS 135/95lb
7 C2B Pull-ups
WOD Notes: Power Snatch weight is 60-65% of 1RM. You may scale HSPU to 7 DB Push Presses. You may do 7 front squats if mobility is limited for OHS.