Strength
Back Squat – 20 Min to Work up to a 1RM
Conditioning
5 Rounds For Time
8 DB Snatches (altnernating) 100/70lb
10 Goblet Squat (w/DB) 100/70lb
12 Burpees
WOD Notes: You must go right into the goblet squats after the last DB Snatch. I would recommend holding the DB (horizontally) with both hands. DB Snatches should be a little heavier than normal.
Announcements
1) I’m ordering Mil Spec Jump Ropes this week, so let me know if you want one ASAP! They come in all colors ($35)
2) No classes this Saturday! CrossFit Kazam is hosting an 8am (beginner), 9am, 10am, 11am classes (Partner WOD)
“Soft” Opening is Saturday Dec 6th!
