Strength
Bench Press – 5×5 @ 82.5%
—Use a little heavier than last week
Conditioning
4 Rounds For Time
25 Burpees
25 KB Swings 70/53lb
Run 400m
WOD Notes: The KB swings should be unbroken almost every round so choose a weight to where you can keep moving throughout.
Dan doing some accessory work