Strength
Clean n Jerk – Work up to a heavy 1RM
—Beginners will stay light & work on technique
Conditioning
For Time
21 Power Cleans 185/115lb
25 Wall Balls 20/14lb
15 Push Jerk 185/115lb
25 Wall Balls 20/14lb
9 Clean n Jerk 185/115lb
25 Wall Balls 20/14lb
WOD Notes: PC weight is 65% of 1RM. Rx’d for WB is to the black Line for Men & Women, but you may scale as needed.
Steve S – Post WOD