Strength
Snatch – 15 Min To Work up to a heavy single
—Try to get 5 reps at 85%+. Go for a PR if you feel good
Conditioning
For Time
12 Power Snatch 165/105lb
30 T2B
40 Wall Balls 20/14lb
9 Power Snatch
20 T2B
30 Wall Balls
6 Power Snatch
10 T2B
20 Wall Balls
WOD Notes: Snatch weight is 75-80% of max power snatch. Black line is Rx’d for men & women.
Merchandise/Supplements:
1) Rage Sweatshirts are reduced to $30 from last year
2) Rx Bars = $2.50/bar
3) FitAid Case (24 cans) = $55
4) Mil Spec Ropes = $40 (won’t be in for another 3 weeks)
5) Rage Journals = $20
