Strength
Power Clean – 15 Min to Work up to a 1RM
—Try to keep feet under hips when you receive bar instead of jumping them out too wide
Conditioning
6 Rounds For Time
5 Power Cleans 205/125lb
5 Ring Muscle-Ups (Sub: 8-10 C2B Pull-ups)
—Rest 3 minutes
2×60 sec Ski Erg Sprints (Rest 2 min between)
Assistance
3×10 – Matador/Ring Dips
WOD Notes: PC weight is 70% of 1RM. You may scale the reps of MU to 2-3 each round, if you will lose too much intensity doing 5.
Safe travels to VA! Rage will miss you Jeff, Regina, Kaley!