Strength
Bench Press – 4×10 @ 70%
Conditioning
1-10 Reps of:
DB Snatch (alternating) 70/45lb
C2B Pull-ups
Box Jumps 30/24″
Assistance
a) 3×8 Strict Pull-ups (weighted)
b) 4×10 Weighted Hip Extensions (GHD)
—Maintain neutral spine throughout
WOD Notes: Scaling for C2B is chin over bar. Choose a DB to where you can keep moving throughout the WOD.
