Strength
Front Squat – 5×5 @ 85%
—Use a little heavier than last week
Conditioning
Make-Up Day! This is a good day to work on skills you want to get better at or mess around with odd objects (stones, farmer’s carry, yoke carries) or use the Ski Erg. The “Rage” 12 Days of Christmas will be programmed for Saturday.
Nina, Teresa, Blaire