Conditioning
The “Rage” 12 Days of Christmas
1 Snatch 135/95lb
2 Clean n Jerk 135/95lb
3 Thruster 135/95lb
4 Deadlifts 135/95lb
5 Strict Pullups
6 Hr Pushups
7 Burpees
8 T2b
9 Box Jumps 24/20″
10 Wall Balls 30/20lb
11 KB Swings 70/53lb
12 Cal Row
WOD Notes: Have fun with this one everyone! This WOD is performed how the song is sung! Try to link the DL/Thrusters together without dropping bar. Who is going to go Sub 20 minutes??!
