Strength
Front Squat – 5×5 @ 87.5%
—Use a little heavier than last week
Conditioning
7 Min AMRAP
30 Double Unders
10 Wall Balls 30/20lb
—Rest 3 minutes
3 Rounds For Time
8 Strict HSPU 3″ Deficit
500m Row
WOD Notes: These are both short WOD’s, so really try to push the intensity! Scaling for DU are 60 singles. Rx’d for WB are to the black line. Throw to the gray/red line if you know black will be too high to complete all reps. HSPU are done with 2 45’s on each side with abmat in between. You may decrease the range of motion by using 1 45lb plate, 1 25lb plate, or just an abmat. No kipping is allowed! You may also do 8 DB Push Presses that should be challenging for 8 reps.
Schedule: 9am & 10am classes with Open Gym from 9-3pm.
