Strength
Clean (tempo) – 10×1 @ 75-80%
—Same as yesterday for the Snatch. Slow pull off the ground, build speed, & stay over bar while bringing it to hips.
Conditioning
12 Min AMRAP
2 Deadlifts 365/225lb
10 Burpee Box Jumps 24/20″
5 Strict C2B Pull-ups
WOD Notes: DL weight is 75-77% of 1RM. Take extra time if necessary to setup properly before each DL & focus on neutral spine. You may scale C2B to Chin over bar.
Reminder: No classes this Saturday! We will be over at CrossFit Kazam (75 Industrial Parkway, Unit C, Pottstown, PA 19464)
Ed blowing up the forearms!