Strength
Front Squat – 15 Min to Work up to a 1RM
Conditioning
4 Rounds For Time
15 Thrusters 95/65lb
1 Rope Climb 20ft
15 Cal Ski/Row
WOD Notes: You should be doing this WOD if you were here everyday this week, if not you may make-up another WOD. Thruster weight is very light to where you should be able to do all 15 reps unbroken every round. This WOD is designed for you to move the entire time, unlike some of the WOD’s earlier this week that involved a heavier barbell. Scaling for RC are 3 up/downs or 10 slam balls.
Reminder: No classes this Saturday! We will be over at CrossFit Kazam (75 Industrial Parkway, Unit C, Pottstown, PA 19464)
