Strength
Front Squat – 1×20
—You should be around 65%
Conditioning
Make-Up Day! Come in and make up a WOD you missed or work on any skills you want to improve on.
Reminder: 5:30am, 8am, 4pm classes today with open gym from 5-6pm.
Strength
Front Squat – 1×20
—You should be around 65%
Conditioning
Make-Up Day! Come in and make up a WOD you missed or work on any skills you want to improve on.
Reminder: 5:30am, 8am, 4pm classes today with open gym from 5-6pm.