Strength
Front Squat – Work up to a heavy single, then do 1×20 (67-70%)
—Use a little heavier than last week
Conditioning
Make-Up Day! You may also use the time during class to work on any skills/goals. If you haven’t missed a day this week, here’s a WOD you can do.
2 Rounds
10 Thrusters 135/95lb
10 Bar Facing Burpees
10 Front Rack Lunges 135/95lb
10 Bar Facing Burpees
Buy Out: 500m Ski Erg
***CF Kids is this Sunday at 4pm. Let me know if you plan on bringing your kids.
Sit, Shoot, Swim – Wodapalooza 2015